You have been presented with a free gift to use throughout your life. It is the ability to direct your thoughts. Use the gift today to control your circumstances. Remember, no matter if you are thinking intentionally or not, your thoughts are still creating your reality.
Change your life by changing your thoughts
If you want to improve your circumstances, it is necessary to first change your thinking. Intentional thinking is like eating food that makes you healthy. You can eat what builds you up, or you can eat what makes you fat and sick. Either way, you are in charge. It’s the same with what you decide to feed into your mind.
Your life is a reflection of your predominant mental attitude. If your predominant mental activity has been negative, you can make the choice to switch channels to an uplifting program. This may seem as hard as rolling a boulder uphill. It will be easier if you always look for the best and highest things for your mind to tune in on.
Raise your vibration with harmonious music, art, beauty, inspiration, goodness, kindness, magnificence on a regular basis. Stop eating the bad mental stuff. You are what you eat. And you are what you think.
You may not be able to control your thoughts most of the time. You may not have power over most things coming at you. But you can start to change that right now by using your free will to focus on whatever uplifts you and those around you. Actively make the choice to look for those things and attune yourself with them.
The Second Meditation
The resting meditations teach you to observe the quality of thoughts you entertain and how they affect your body. The practice of intentionally sitting still and resting the body and mind is the first step to renewing your mind. You must practice it before moving ahead with other Master Key meditations.