Raise your vibration with harmonious music, art, beauty, inspiration, empathy, and kindness.
You have been presented with a free gift to use throughout your life. It is the ability to direct your thoughts. Use the gift today to control your circumstances. Remember, no matter if you are thinking intentionally or not, your thoughts are still creating your reality.
Change your life by changing your thoughts
If you want to improve your circumstances, it is necessary to first change your thinking. Intentional thinking is like eating food that makes you healthy. You can eat what builds you up, or you can eat what makes you fat and sick. Either way, you are in charge. It’s the same with what you decide to feed into your mind.
Your life is a reflection of your predominant mental attitude. If your predominant mental activity has been negative, you can make the choice to switch channels to an uplifting program. This may seem as hard as rolling a boulder uphill. It will be easier if you always look for the best and highest things for your mind to tune in on.
Raise your vibration with harmonious music, art, beauty, inspiration, goodness, kindness, magnificence on a regular basis. Stop eating the bad mental stuff. You are what you eat. And you are what you think.
You may not be able to control your thoughts most of the time. You may not have power over most things coming at you. But you can start to change that right now by using your free will to focus on whatever uplifts you and those around you. Actively make the choice to look for those things and attune yourself with them.
The Second Meditation
The resting meditations teach you to observe the quality of thoughts you entertain and how they affect your body. The practice of intentionally sitting still and resting the body and mind is the first step to renewing your mind. You must practice it before moving ahead with other Master Key meditations.
Your thoughts are vibrations that radiate out of you into the unseen Universe and attract more of the same, like a magnet.
You have a very useful tool inside you and it’s free. It is the will to direct your thoughts. Use this will power wisely and you will reap rewards in your daily life.
When you realize you have the tool, it is your choice to harness it and start creating the life you want. Your thoughts are continually creating your reality, so learn to use the tool to create what you want.
Look around. Everything in the human built environment started with a thought that was put into creative action.
Thoughts are the germs of creation and activity. What are you creating? What are you thinking about? What are you allowing yourself to dwell on?
How to Renew Your Mind
When somebody decides to become a doctor, mechanic, farmer, musician, or anything in this life, they start learning how to think like other doctors, mechanics, farmers, and musicians. And they must train their bodies to align with those thoughts by repeating certain activities that turn into skills. You can only become what you think about.
It’s the same with the predominate mental attitude you would like to have. You are always becoming what you think and practice.
There are only so many hours in the day, so use them wisely to think yourself into becoming what you want to be. The first step is to practice being in the mental present.
The Second Meditation
Nobody said it is easy for a newbie to control his thinking, anymore than it is easy for a baby to walk. The practice of intentionally sitting still and completely relaxing your body is the first step to learning how to use the tools in your mind. Close your eyes and relax the muscles of your face, jaws, shoulders, stomach, and anywhere else you gather tension. Now, add the second step. With eyes still closed, focus your mind out beyond your face, just beyond your eyelids. See how long you can “look” at this space before drifting off into a daydream. When you realize that you’ve drifted, don’t give up. Take inventory of your body. Relax anything that has tensed up from your thinking, and focus on the spot beyond your eyelids again. Keep doing this for at least 15 minutes. Practice this every day for a week.